Kirsty Jayne Yoga
Teaches you Hatha Yoga which is based on ancient Indian philosophy. Uses Yin Yoga & Mindfulness Meditation which has its roots in Daoism (Ancient Chinese belief system).
“I have been teaching for around 10 years. Yoga is definitely a transformational practice that can empower us on so many different levels.
As women, we often tend to forget about ourselves and spend our time and energy giving to others. Taking time out for ourselves is important for our physical, mental and emotional wellbeing. Spending time on our yoga mat, breathing, moving our body, cultivating some stillness, bringing our focus inwards and taking time away from external demands and chaos, is amazing self-care”.